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How to lose weight naturally

An individual is said to be overweight or obese when their body mass index exceeds 25 kg/m2. These can be brought about by different factors such as poor eating habits, intake of processed foods, and lack of physical exercise among others. Individuals may wish to burn fat for reasons like improving their health and boosting their self-esteem. There are different measures an individual can take to ensure they achieve this goal.

Healthy lifestyle practices

1. Limit intake of processed foodssadcfsDcSDasfdcasd

Processed foods have high levels of added fats, sugars, and spices. In addition to the calories, these foods provide extra ingredients, which add up the caloric level in the body. It is essential to avoid intake or limit intake of such foods and consider eating unprocessed foods.

2. Increase consumption of vegetables and fruits

Fruits and vegetables are low energy dense foods. This means that you can consume a large serving but still get less of calories. Therefore, one many consider increasing the portion size of vegetables and fruits and reduce the portion size of other food groups.

3. Drink plenty of water

Water can serve as an excellent weight management tool especially when it is used as a substitute of beverages that are high in sugars and calories. Consuming water before a meal also serves as a healthy weight management measure as it reduces the intake of calories. Therefore, for an individual wishing to reduce weight, this can be used as a good measure.

4. Stock up on healthy foods and snacks

Having healthy snacks on the vicinity can be a good tool to lose weight. This will help you reduce the chances of eating unhealthy foods. Also, while going to work, you can carry some of these snacks.

5. Exercise regularly

Body exercise helps to break down the extra calories stored in the body. Exercising for at least 30 minutes on a daily basis can help cut down weight.

dscasdcszdvasd6. Add protein to your diet

Proteins give an individual a sign of satiety for a long time and therefore this reduces unhealthy eating habits and appetite. Protein digestion and metabolism also lead to burning down of extra calories, which consequently leads to weight loss.

Weight loss is a journey that requires consistency of effort. There are many factors that you can consider to ensure you remain fit These include tracking your weight, using natural weight loss supplemements, eating healthy foods, and creating a longterm goal.

The Health Risk Of Uncircumcised Men

There is no doubt that the foreskin is a very integral part of the penis.

The Health Risk Of Uncircumcised Men (2)

Essentially, it occupies a bigger part of the penile skin and is the most sensitive part of the skin.

Circumcision is the act of removing the foreskin that occupies the head of the penis. However, there are uncircumcised men adults who still have the foreskin.

This can be because of traditions, medical reasons culture or their own wish. There have been major health risks that have been associated with men who are uncircumcised.

Here are some major ones:

Higher risk of getting cancerUncircumcised male adults are at a higher risk of getting prostrate or penile cancer.

This is because the foreskin serves as a place that harbors germs and bacteria caused by STDs and inflammation. This can contribute to the growth of cancer cells, especially if the affected man does not practice a high level of hygiene.

If you must remain uncircumcised, the foreskin should be retracted and washed thoroughly after a sexual encounter to prevent any form of inflammation.

Alternatively, you can wear a condom when having sexual intercourse.

They are prone to STDs

The Health Risk Of Uncircumcised Men (1)As much as you may argue that STDs can attack anyone who has unprotected sex, men who are not circumcised are at a higher risk.

According to credible studies and researches that have been conducted, men who are uncircumcised are twice likely to get infected when they have exposure to Some STDs or HIV.

This has been attributed to the foreskin, which is considered as susceptible to infections when compared to the skin on the shaft. In addition to this, the foreskin can tear when one is having sex. This makes it easy for viruses to find a pathway to the body. Moreover, the folds and dirt in the foreskin is a conducive environment for bacteria and viruses to harbour.

As aforementioned, the situation is worse if the man does not practice high levels of hygiene. As such, even though circumcision does not guarantee total protection from these infections, it is likely to reduce the risks involved.

Cleaning is difficult

As usual, cleanliness of the penis is very important. Uncircumcised men will find it difficult and time consuming to effectively clean their penises.

hey have to take extra time to make sure the foreskin area is clean and free from the dirt and bacteria that usually hides inside.

An uncircumcised penis is known to have different cells that will attract bacteria, especially if it is not thoroughly cleaned.

Understanding Tachophobia and its Causes

Understanding Tachophobia and its Causes (1)

Tachophobia definition originates from a Greek word tachos’ which means speed and phobos’ which means great fear.

Tachophobia is therefore, the unwarranted fear of speed.

It is usually associated with activities such as driving, sitting in a roller coaster, biking and even running.

In extreme cases, people with this condition usually have an abnormal fear to any kind of motion.

  • Tachophobic individuals

A majority of people having tachophobia may undergo their normal daily activities without any interference.

However, one may only notice them when they are required to do certain activities such as driving or boarding a plane.

Some may refuse to walk along the road for fear of speeding vehicles.

  • Causes of tachophobia

Understanding Tachophobia and its Causes (1)One of the causes of tachophobia is a negative encounter in an individual’s past.

The tachophobic person may have been hurt in the past from an accident that resulted from high speed. It can also be caused by horrific scenes that the person saw that were as result of high speed.

One of the common causes is accident scenes.

Fear of speed is usually closely related to the fear of death.

A person sitting in a fast moving vehicle and thinking about death may suddenly develop an unwarranted fear of speed.

This may entirely change the individuals thought pattern and become permanent.

Stress and depression can also alter a person’s way of thinking and cause them to become tachophobic.

This mostly affects people who have recovered from traumatic experiences or coma.

Some events in life usually happen so fast.

This has been noted to be one of the causes of tachophobia especially in elderly people.

This could be associated with their child or grandchild who went through college, graduated, got married and settled far away in what they consider a short period of time.

This can cause them to fear speed.

  • Symptoms

Trembling and unnecessary panic in a speedy environment are the major symptoms to watch out for.

Some people may have a racing heart, sweaty hands and shortness of breath when in a moving vehicle.

  • Diagnosis and Treatment

In most practical cases, tachophobia definition is usually associated with fast moving machines.Understanding Tachophobia and its Causes (2)

A general change in personality when a person is close to such machines is sufficient evidence.

Such people are usually subjected to cognitive therapy or medications that can cool their anxiety.In extreme cases neuro-linguistic programming may help one to overcome the fear of speed.

Both therapies are meant to change a person’s thought pattern and minimize their negativity towards speed